Andrea Berting
andreaberting.bsky.social
she/her. Chicago. screenwriter, playwright, host of The Writer’s Cut: A Screenwriting Podcast, AFF 2023 Pitch Comp winner, breast cancer survivor. Rep: Logical Talent Management www.andreaberting.com
👤 Joined on 13 June 2023
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- 13 Haz 2023, 03:14
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@andreaberting.bsky.social - 10 Kas 2023, 01:51
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Oysters! They're great for all your minerals, pretty much.
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Framing nails make a tasty snack.
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Most absorbable is heme-iron from red meat, poultry, seafood, and shellfish. But you only absorb about 15% to 35% of the available heme-iron. Iron from an iron pot or iron-fish is non-heme iron, only absorbed at a 2% to 12% rate. Vitamin C increases the rate of iron absorption by a factor of 2 or 3.
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