Allostasis is about the brain coordinating the body wise change, often including changes in behavior. wp.me/pgcSJx-4Z

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Today's harvest 🌱

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The post explores how vivid emotional experiences drive compassion and action, contrasting them with the vagueness of distant crises that often do not elicit significant responses. It discusses how emotions influence decision-making patterns and biases, emphasizing the importance of awareness.

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"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief

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Since life began, species have exploited one another, and microbes have proved themselves to be particularly efficient at making a living in the oddest of places. wp.me/pgcSJx-ea

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