Totally been there! I’m an anxious perfectionist so I’ll just procrastinate. What helped me was to focus on the task not the deadline. Literally getting it out of my head and on paper: “What do I need to get done?” Start there. Then break it down into manageable chunks. Otherwise you’ll spiral.

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I’m happy to help. ADHD looks different from person to person. It’s trial and error. I’ve known for 2 years and i’m still figuring it out. Trying to understand how my symptoms manifest helped me. Plus putting in for disability at school gave me some added protection in terms of assignments

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You are most welcome! I still be struggling sometime, but when I do use them, they help.

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Its a little timer. They have virtual ones. But the premise is you only focus for 25 mins then take a break. You do that over and over again. It makes it feel more manageable. www.pomodorotechnique.com

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A great resource to look up is ADDitude. And they have a podcast

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