Are you doing the saline spray flushes? It can be pretty horrific, but tilt your head to the side, stick the saline in the "top" nostril, and let it flow until it comes out the "bottom" nostril. The outflow is disgusting but it got me through 2 bouts of RSV.

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this is why i cant even lose a single lb. im undisciplined. my body is the one thing i can control and im not even trying to steer.

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i cant do anything right

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ruined it with cookies

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Kapalı içerik

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