Kathleen Lisson
kathleenlisson.bsky.social
San Diego Board Certified Massage Therapist, lymphedema therapist, yoga & meditation teacher. Author, Stress Reduction for Lymphedema -and- Mindful Strategies for Adults with Adverse Childhood Experiences
👤 Joined on 18 November 2024
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- 18 Kas 2024, 04:50
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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San Diego, California will not bow to Kings
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Mindfulness. Yoga Nidra. It’s my go-to meditation practice. Whenever I can, I start my day with it. It calms my nervous system— prepares me for the chaos ahead. Namaste. 🙏
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Day 6 of yoga done. :)
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I really don't understand how I was the only person who did not arrive by car to a lunchtime yoga class in my small neighborhood studio. Given the saturation of yoga studios in central San Diego, everyone has a studio within their neighborhood they can walk/bike to!
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