а мене задовбало, що у всього має бути застосунок. скачай-встанови-тримай руку на пульсі! Я НЕ ХОЧУ.

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man does anyone else deal with rsd anxiety bc A) this shit beats my head in on a near daily basis i feel like its only gotten worse the older i get and B) how do you cope

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Yes, this is a good exercise! ☺️ The cognitive distortions can be a little hard at first, and it may take time (a LOT of time sometimes) but it all builds up in layers. Best of luck, and I'm always open to chat about therapy journies! ❤️ I'm on year 4 working on my things haha

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Хотіла би поділитись вайбом Португалії 🥹 вже вдома але ці види ще в серденьку 🌝

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🤍

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