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Trauma recovery, reshaping our mind & reflexes & habits, is harder than healing physical injuries. People understand physical injuries & rehab. But psychological & behavioral work like we're doing gets misunderstood & shamed. Don't let that trick you into abandoning it. Lock in.

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One of the hardest things about realistic trauma recovery is keeping your sh*t together in a public setting when your nervous & endocrine systems are melting the f*ck down under the hood. Easy does it. Talk yourself through, manage your mental "spotlight," & breathe. Breathe.

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You're not silly or stupid for struggling w/ "little" decisions in the grocery store or anywhere else. That's part of what emotional & mental abuse do to us-- get us feeling like we're making every possible choice wrong. Slow down, breathe into it, & remember your goals.

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Shout out to every trauma survivor who has had to swallow their rage today because they have to play nice w/ somebody. Remember that it doesn't mean your anger is invalid or inappropriate-- or that you'll always be gagged like this.

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