I figured out the problem ice cream box was covering the vent 🤦

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therapist colleagues: I wanted to point out a trap I’ve fallen into Not everyone is paying attention to the news. I know we KNOW that but I’ve been surprised by a few of my clients typically ON TOP of the pulse now not really being in the loop as much Don’t let your overwhelm drag them into a loop

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Here here 👏🏼👏🏼👏🏼👏🏼👏🏼

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When a former therapist responded to my uncertainty/resistance about using 'affirmations' with "Of course they don't work - they don't feel *true* to you", my world shifted. And then we worked out ways to push back against my distortions that felt *true*, that I could say honestly - SO helpful.

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Because I am hyperlexic, for me this takes the form of using vocabulary to be more accurate I’m always in the mood to parse some nuance with a good $10 word So if my therapist can give me a better word that shifts the self-depreciating cognition to something more positive w/o being toxic, it helps

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