youregettingquick.bsky.social

👤 Joined on 08 April 2026

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  • 08 Nis 2026, 14:42
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @youregettingquick.bsky.social

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Things that help calm the nervous system, quickly: - Box breathing (in for 4, hold for 4, out for 4, hold for 4, repeat) - Immerse your face in cold water (activates mammalian dive reflex) - Humming (stimulates vagus nerve) - Exercise (anything helps, outside even better) - Impeachment and removal

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