Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help. nyti.ms/3PLSzvC

Show Post

“At all ages, increased activity was associated with lower mortality”. Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning. But how do we help everyone to get more active? Not just those who are already taking lots of exercise. #MedSky #PublicHealth

Show Post

some guy on TT is making fun of newbies at the gym, i want it to be clear i don’t give a FUCK what exercises yall do/how you look doing it. everybody starts somewhere. that being said i do act like yall my sims and wonder wya when i dont see you, cuz i have my own plotlines for you so wya?? #gymsky

Show Post

Down 14 lbs. and I'm so beyond proud of myself for finding the discipline again. #fitnesssky #gymsky #workoutsky

Show Post

#TUESDAYTIPS Boost your morning workout w/ this simple tip: 💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰ Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout! #FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate

Show Post