Sharing this list bc I noticed one of my moots got caught on this :// it was someone within a lot of my other moots circles too. Disappointing, but good fucking riddance ¯\_(ツ)_/¯ bsky.app/profile/did:...

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This criminal stole my drawing glove and now i can't find it.

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I say this because I definitely have a tendency to doomscroll or just mindlessly scroll through Instagram reels when I feel mentally checked out, but it ultimately doesn't rest my brain. Writing by hand is refreshing even if initially I feel too lazy to start... 🥹 I hope it can help you a bit

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I have found that it helps me sometimes, clarifies my thoughts and it's healthier for the mind than doomscrolling! By writing random things you ease the mind from the pressure of performing, working etc and actually helps with resting the mind

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Also, I'd recommend maybe trying to keep a journal of sorts and just write stuff down (by hand, not typing on phone or anything) I think the act of writing manually helps a lot. And just write whatever random thoughts you have. Doesn't need to be about anything specific or important

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