If you ever get the chance to watch cricket in Gqeberha, the view from the Long Room is hard to beat. #SAvAUS 🏏

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#5KADay 823-828+ has been everything #running! A zone 1 10k, a 400m elevation 9.5m trail run, a series of faster and faster 5k base runs so that my 8’20” mi pace face is memorized. I’ll have to slow back down tomorrow though or knees revolt. 173.67 MTD running miles #runningpunks #runchat #runsky

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A deliberate split of a long long run to see how my legs coped. 13mi yesterday across the fields and 10mi today in the seawall. Beautiful sunshine yesterday and biblical rain today. Still, somehow managed to go 30 sec a mile faster today 🤷‍♀️ 4 weeks til the 50k - eek! #running #runsky

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Hey #runningpunks, is there anything better than #running in the fog and that crisp autumn air? Fun one today

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Hopped across the border 🇳🇱 again today to visit Toverland. One of the park’s villains, Zork, reminded us of a stoned Yoda. The Halloween specials were cool, and they really know what to do with pumpkins.

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