Number one tip i can give is find what CAUSES anxiety in your life - it usually isnt ONE thing but it can snowball and make slightly stressful things wayyyyy more stressful since you’re already in the anxious spiral That all being said im not a therapist/psychologist but i hope my two cents helps

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If it makes you feel any semblance better I completely understand, anxiety attacks are literally one of the scariest things you can experience - just know you arent the only one Cont. vvv

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Today, we celebrate the fathers and father figures whose love, strength and guidance stay with us always.💖 Happy Father’s Day.💖 #metronomik #nsr2 #fathersday

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Today, we celebrate the fathers and father figures whose love, strength and guidance stay with us always. 💖 Happy Father’s Day. 💖 #metronomik #nsr2 #fathersday

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While this series' ending does so with great panache, flourish and finality. It certainly does so while leaving a hole in one's heart. But that's alright. A sad heart makes the perfect vessel for mending and a homely abode to sow the seeds of fresh and wonderful experiences.

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