Emperor's Diary
emperoroftexahoma.bsky.social
Son of the South Emperor of Texahoma God's own Dragoon Reactionary Monarchist A silly man, barbearian, refined savage and a pistoleer at heart, 26M
👤 Joined on 21 November 2024
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- 21 Kas 2024, 10:21
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@emperoroftexahoma.bsky.social
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❤️ Beğendiği Gönderiler
Look around your room and describe the color, shape, etc of various objects outloud. Then move onto describing sounds, textures, etc. Helps ground you.
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5-4-3-2-1 method. 5 thing you can see 4 you can hear 3 you can touch 2 you can smell, 1 taste. Makes your brain refocus by using a different part of it.
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Lately I've been feeling anxiety over seemingly nothing!!!! Does anyone have any good tips for dealing with anxious feelings!?
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