linipnilson.bsky.social
🇸🇪🇹🇭| 📍Bangkok| Business Owner | trying to write a picture book 📕 | Runner 🏃🏻♀️| Movie Buff 🎬 | History, Archeology, Geek culture, Art & Space Enthusiast 🌌 | Wife, Mom of 2, Grandma of 2 💖
👤 Joined on 15 October 2023
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A 30-minute 5K is slow now? Since when? Where do you land? Under 20:00 = Flying 20:00–24:59 = Quick 25:00–29:59 = Strong 30:00–34:59 = Solid 35:00–39:59 = Gritty 40:00–49:59 = Getting it done 50:00+ = Still 3.1 miles. Just my labels. A 30-minute 5K at 65 is a different story from one at 25.
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