Daniel Aros

thedanielaros.bsky.social

24 December 2024 11:34

Okay. I hear you David. Time to go cape shopping 😁

Stina Dahl

stinadahl.bsky.social

13 December 2024 11:10

ADHD taught me this: Support and acceptance feel good in the moment. But solutions? They’re what feel good in life. Understanding is the first step — going from “I can’t” to “I’ll find another way” is the real game-changer 💡 📚 Reading daily was my first win. Turning knowledge into action is next.

Stina Dahl

stinadahl.bsky.social

13 December 2024 11:09

When I get overwhelmed with how I feel, I write it down. After that, I write down "what I know". And so often facts don't match with how I feel, meaning that it isn't true. That feeling is only temporary. It helps sometimes, at least, makes it easier to create a plan rather than an escape route.

Dr. Shayan Sen

drshayansen.bsky.social

07 December 2024 20:15

Your body craves movement Don’t let the couch become your coffin A study of 800,000 people shows th dangers of spending too much time sitting: • 90% higher chance of dying from heart disease • 147% higher risk of heart disease • 50% greater risk of death overall

Daniel Aros

thedanielaros.bsky.social

06 December 2024 13:34

New to Bsky? Here's some of my favorite people: