a night in order to "be ready" to sleep. Do I feel better? No! I'm depressed as shit. But! I've shown myself that I can deal with things without it (and you can too!) and that's enough to let me know I'm on the right track.

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So some good news on my end (CW: alcohol) a bit over a month ago I decided to cut back on my alcohol consumption. Things have been rough & I was worried about dependency & not being able to sleep without it. I've still had the occasional beer with friends, but I'm no longer having 2-3 drinks

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I think I told this story but one of the first days in this house I woke up to something rustling around on a piece of plastic in the room - based on the amount of noise/weight, I thought it was a mouse, but it was instead a very large millipede. I'm sure that is someone's nightmare scenario

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I really do feel for people who live in the tropics but do not like bugs. A big cockroach ran under the door and into the house, and when I went to pick it up, it ran right towards me and casually climbed up my whole leg in two seconds. Poor bugs, they do not mean it

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always hot, or cold, and so sharp, with no apparent openings

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