3 months practice 2 injured elbows 1 percent visual difference 😭 0.5 rep strict (arms only) #muscleup 0 band assist these twiggy arms have now done their first half rep of an unassisted strict MU. more mechanical vs. visual #calisthenics #gymnastics #gymsky #exercise #fitness #fitnesssky

Show Post

Leisurely 5 mile walk, 1:23:00. 90deg outside and partly cloudy. I love the heat. Just ate big lunch, in a couple hours time for arm day! #GymSky #FitnessSky

Show Post

Deload bench done. Nice hour in the gym, worked shoulder and triceps as well. Workout was fueled by Reggaeton today. Volume 36k. #GymSky #FitnessSky

Show Post

Take credit for Chest to bar pull ups, those are not pull-ups. Nice job with those.

Show Post

Kapalı içerik

Show Post