Susi M

suentassu.bsky.social

20 March 2025 08:16

#EmotionSurfing 💙🌊 Day 13 – Self-Compassion 💙 Be gentle with yourself: It’s okay to feel this way. I’m doing my best in this situation. 💙 Self-Compassion Breathing (5 min): Inhale slowly and imagine breathing in kindness, exhale and release criticism or tension. 💙 #TherapySky #MentalHealth

Susi M

suentassu.bsky.social

19 March 2025 18:20

#EmotionSurfing 💙🌊 Day 12: Anchoring 💙 The 3-2-1 Exercise (5 min): Look around and name three things you see, two sounds you hear, and one sensation in your body. 💙 Combine with Breathing: After grounding yourself in the present moment, pause to take a few deep breaths. 💙 #TherapySky #MentalHealth

Susi M

suentassu.bsky.social

15 March 2025 18:38

💙 Stopping #rumination, when done correctly, is effortless. All you need is a clear decision to stop doing it. No trick or strategy can replace this decision. 💙 #TherapySky #MentalHealth #PureO #OCD 💙

Susi M

suentassu.bsky.social

14 March 2025 22:23

Take a moment. Notice curiously your inner world: thoughts, feelings, and body sensations. Notice where you are. What can you see? Hear? Smell? Taste? Stretch your arms or press your feet into the floor. Notice your body. Look around. What’s around you? What are you doing right now? #Mindfulness

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