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• Gaba Telepsychiatry@gabatelepsychiatry.bsky.social4.11.2026 17:54

  On some days, self-love does not mean displaying confidence or positivity. It can mean getting out of bed, taking a shower, replying to a message, or just getting through the day. These small steps matter more than you might realise. To learn more, visit gabapsychiatrist.com/depression-t...

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• Gaba Telepsychiatry@gabatelepsychiatry.bsky.social3.11.2026 17:59

  Men’s Mental Health Awareness Month reminds us that strength is not about hiding pain or facing struggles alone. Yet for many men, opening up about their mental health and expressing their emotions still feels difficult. To learn more, visit gabapsychiatrist.com/online-psych...

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• Gaba Telepsychiatry@gabatelepsychiatry.bsky.social2.11.2026 17:59

  Psychosomatic symptoms are not imaginary. They are real and can cause significant physical discomfort and emotional distress. Negative expectations and fear of illness can sometimes make the physical symptoms feel more intense. To learn more, visit gabapsychiatrist.com/anxiety-trea...

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• Gaba Telepsychiatry@gabatelepsychiatry.bsky.social30.10.2026 17:49

  Many people look forward to their retirement years as a time for reflection, freedom and rediscovery. Aging does not mean life has to become less fulfilling. These years can bring new opportunities to enjoy life. To learn more, visit gabapsychiatrist.com/geriatric-ps...

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• Gaba Telepsychiatry@gabatelepsychiatry.bsky.social29.10.2026 17:50

  The VAWA self-petition process was designed to help eligible survivors seek immigration protection independently. If your spouse or parent is a U.S. citizen or green card holder and has abused you, you can file Form I-360 on your own. To learn more, visit gabapsychiatrist.com/mental-healt...

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