Naturopathy
@nutritional-wisdom.bsky.social did:plc:7bs5xiczb4g5bin5bc3qwotn
Spreading hidden nutritional knowledge from the lens of Naturopathy that takes a holistic approach to health & wellness.
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Naturopathy (@nutritional-wisdom.bsky.social), 15 Kasım 2024 tarihinde katılan bir Bluesky kullanıcısı. 3.909 takipçisi var, 848 hesabı takip ediyor ve 227 post paylaştı.
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🍽️ Late-night meals = higher risk of stomach cancer. Give your body time to digest. No food at least 3–4 hours before bed.🌙 🍉 Fruits should be eaten before meals, not after. Post-meal fruits ferment in the stomach, causing bloating and discomfort.🚫 🌞 More water during the day, less at night. 🕘
Postu gösterBonus: If systolic (top number) is still high, it may be stress-related. Try: 😴 Better sleep 🚶♂️ Walking 🌿 Ashwagandha 🧂 More magnesium at night Natural regulation beats constant medication.
Postu gösterKey nutrients to restore healthy blood pressure: ☀️ Vitamin D3 (10-30k IU/day) 🧘 Magnesium glycinate (calms nerves & arteries) 🍌 Potassium (relaxes vessel walls) 🍳 Sulfur (from red meat & eggs — rebuilds glycocalyx)
Postu gösterInsulin resistance also causes nutrient deficiencies that make it harder to lower BP. To reverse it fast: ⚡ Go low-carb ⏳ Do intermittent fasting 🚫 Cut sugar, starch, seed oils
Postu gösterThere’s a protective layer on your artery walls—called the glycocalyx—that acts like non-stick coating. 🧪 Too much sugar/fructose destroys it. Without it, arteries get inflamed, leaky, and stiff, leading to hypertension.
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