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• Rossini@lifeisart-2.bsky.social22/03/2025 18:38

  Mindfulness helps us detach from negative thoughts. When we practice staying in the moment, we stop ruminating on unhelpful thoughts,which helps mental health. Can you do anything about what already happened? Does it calm you to think about what might happen? NO, to both. Stay in the moment, breathe

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• Vestigium (Dev) 🇦🇺🇺🇦🇵🇸@vestigiumdev.bsky.social22/03/2025 18:38

  Snow #indiegame #gamedev #UnrealEngine

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• Nixroks 🔮@nixroks.bsky.social21/03/2025 21:39
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• Rossini@lifeisart-2.bsky.social21/03/2025 12:34

  Mindful protection of mental health has much to do with our routines. Think of the comfort that comes from re-watching a favorite movie or series. Predictability is comforting. Children need routines to be anchored, like roots, & so do adults. Make a habit of mindfulness routine; b in the moment.

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