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• Mary Beth O'Connor@marybethoconnor.bsky.social01/11/2026 22:59

  Thank you. It was a "cherry on top" of my recovery, from SUD and trauma.

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• Mary Beth O'Connor@marybethoconnor.bsky.social01/11/2026 03:27

  As to my PTSD-induced severe #anxiety, my disproportionate reactions were providing information. Understanding the messages was key to healing and growth.

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• Mary Beth O'Connor@marybethoconnor.bsky.social01/11/2026 03:27

  This cherished rock bottom narrative is inaccurate for most people and may harm them by delaying treatment and deepening stigma. The researchers suggest a reframing from “how bad must it get?” to “what does this person need to build a life worth staying #sober for?” bioengineer.org/rock-bottom-...

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• Mary Beth O'Connor@marybethoconnor.bsky.social01/11/2026 03:26

  When I got #sober, I started to have more fun. For example, if you had a birthday party, I'd actually show up, on time, with a gift, and behave appropriately! Rarely could I do all of these when I was using. #soberlife #recoveyrposse

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• Mary Beth O'Connor@marybethoconnor.bsky.social01/11/2026 03:22

  I went to Berkeley #Law at 6 years sober and landed a top tier job. So accomplished a dream I'd lost due to my #addiction. But the workload consumed most of my life. I realized I had other priorities and left for a job with better work/life balance. #soberlife

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