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• Rose Schmits@roseschmits.bsky.social25-10-2025 15:36

  Also just to be clear self harm and eating disorders arent a social media contagion. Kids do it cause they’re miserable and will do it without being prompted by the internet. I sure know i did before ever seeing content about it

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• Duncan McGregor@drdmcgregor.bsky.social09-08-2025 12:07

  Take plenty of food, and ideally not just snacky bits (though some moral-boosting chocolate etc is usually a helpful addition). I always find I get super dehydrated on nights so try and keep up with fluids. I’m personally still yet to learn that coffee doesn’t really count on that front…

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• Duncan McGregor@drdmcgregor.bsky.social09-08-2025 11:53

  Pre-nights preparation is a bit of a personal endeavour. You’ll need to do a bit of trial and error to find out how to do your sleep schedule so it feels manageable. Just make sure you have black out blinds or a good eye mask before you start!

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• Duncan McGregor@drdmcgregor.bsky.social09-08-2025 11:53

  Be very mindful of tiredness. You are significantly more prone to errors, so just double check your prescriptions and investigation requests. Be very mindful of whether you are safe to travel home if you are driving, particularly if a long drive. If not, tell the morning consultant.

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