Shasta

@theshastaone.bsky.social did:plc:qpvtk2gxesbnr7p33fh3jn5r

Ultra runner, drummer, programmer. STL Cards and White Sox fan. Music is life. I'll never have it all figured out and that's kinda nice. Cocodona 250 finisher! You will hardly know who I am, or what I mean; but I shall be good health to you nevertheless.

Bei Bluesky seit 14 November 2024

Follower: 1.144
Folgt: 787
Posts: 2.681
Tage in Ranglisten: 0

Zusammenfassung

Shasta (@theshastaone.bsky.social) ist seit 14 November 2024 auf Bluesky. Das Konto hat 1.144 Follower, folgt 787 Konten und hat 2.681 Posts veröffentlicht.

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derek guy@dieworkwear.bsky.social02.11.2026 20:59
Politico reporting that AOC called Stevens about rumors of her possible defection, which may also be the phone call referenced here. I think AOC's hair looks nice, but Stevens's decision has had serious ramifications for everyone.
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Christine@christin-3.bsky.social02.11.2026 20:57
Once warmed up, had a nice rousing session of 25x400s on the flat trail before the college kids woke up and smoked me. 10 miles total Did not get a shot of the Canadian Geese using crosswalk 😂 but here’s some fall colors 🍁 #RunningPunks #running
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Read before You Ultra@readbeforeultra.bsky.social02.11.2026 20:03
❝It’s one thing to understand how your body (physiology) responds to fatigue. It’s another thing to understand how your brain (psychology) responds to fatigue. —Cliff Pittman trainright.com/how-to-build... #running #trailrunning #ultrarunning #runsky
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Read before You Ultra@readbeforeultra.bsky.social02.11.2026 20:03
Or as I like to say: “Tired legs get lazy, tired brain gets crazy.” #running #trailrunning #ultrarunning #runsky
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ian bremmer@ianbremmer.com02.11.2026 20:03
russian long-range strikes in ukraine have tripled between june and september energy and railways among most common targets.
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