Sabu Chan
@sabuchan.bsky.social did:plc:3ohl7s3sldowfnhir4icavou
Used to be called a cyberpunk without adult supervision. I'm old now, but still enjoy free-spirited life, and love to discover and try new things. Currently, I'm just a junkie for overseas news and gossip. A cat lover, who also digs running and cycling.
Bei Bluesky seit
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Zusammenfassung
Sabu Chan (@sabuchan.bsky.social) ist seit 28 November 2023 auf Bluesky. Das Konto hat 47 Follower, folgt 19 Konten und hat 365 Posts veröffentlicht.
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#5KADay 837+ Wednesday #running 7.3 kms at 6’11” pace, 6:01 fastest split, not quite progression, sporadic knee tenderness probably caused by missing full heel to toe off progression that Brooks used to support and isn’t strong in the MtC P1 #runchat #runsky #runningpunks #cooksky
Post anzeigen#5KADay 835+ #running a tortured 8km continuous goal 🏃♀️ Monday after more sleep deprivation. Sunny, warm, windy both ways. First half was ~ progression, 2nd half had to be recovery. It was a deep dig. I’m at ~233kms MTD for Oct 26. 5:55 fastest, 6:34 slowest segment #runsky #runchat #runningpunks
Post anzeigen#5KADay 834+ Sunday #running 7.25 kms in 2 segments late, underfueled, good weather. A 6’ pace 5.14 kms, then a water break, and 2.11 kms at 5’51” pace. Sadly, looks like my fave teal eye glasses are gone forever so new glasses are due in proper rx 😫 #runchat #runsky #runningpunks
Post anzeigenTotally wrecked today with inflammation/insomnia so finally lacing up for a short, gentle #5KADay #running and food prep for dinner after. Send me good vibes #runsky #runchat! Pics from yesterday’s ~ 7.2 km run
Post anzeigenMy legs still feel cooked from earlier this week, but sustainably so. Like I'm missing my top gear but I can drive for hours on the other five. I guess tomorrow's long run will be the test of that statement. Happy weekend! #running
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