Perfect running conditions , 6° and a gentle breeze, timing it right to see the sun rise over Liverpool . Easy pace, Zone 2, 178 bpm Podrunner music. Forecast for rain until the end of October - boo! #Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky #runnersover65

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Repaired a solar light. Sahara rain coupled with baking heat meant that the panel got a layer blocking the sun. Tested the battery and scraped the baked sand off the panel as best I could. It’s currently to charging 😀

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Definitely a morning runner. Felt really good, fastest 5k since May, negative splits, last k probably my fastest since may too.

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Firework season.

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Beautiful (& chilly 👍😁) morning! Incorporated #parkrun into a 6 mile tempo run & the new course at my local one is er, interesting! 🤨 I can see they’ve solved a few issues, but the start is now very slow! Still, #itsarunnotarace & I still #loveparkrun 😁

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