Tamar Haspel
tamarhaspel.bsky.social
James Beard winning WaPo columnist writing about food & science, author of TO BOLDLY GROW, gentleman oyster farmer.
👤 Joined on 24 September 2023
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- 24 Eyl 2023, 14:07
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@tamarhaspel.bsky.social - 09 Kas 2023, 01:02
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Oh I totally totally agree with you. Nutrition and exercise research too often = correlation festival! (BTW, ditto lots of misinformation studies!) 🙏💪
Show PostI think clear – from body of evidence – aerobic big benefits for cardiovascular, for sure! Need to do both, especially as we age (weights key!). And need to be clear about what evidence says. But, yes, lifting can help cardio too! Big bottom line: more need to move, whatever people enjoy! Move! ❤️
Show PostExercise studies are my big #teamconfirmationbias! - Small study presented at conference? ✅ - No control study with subjective outcomes? ✅ - Observational study with correlation results? ✅ Move! Haha.
Show PostWhy Weight Lifting Is Good for Your Heart www.nytimes.com/2026/10/09/w... "...women 48 to 66 who did two or more hours of resistance training a week had a 20 percent lower risk of major cardiovascular disease." #Move! ❤️ #Lift! 🏋️♀️
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Something I remember Al Franken bringing up when he was in Senate…
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