Exactly - hips and glutes are the engine for running and lifting. Skip them and both sports send the bill later!

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Only way I've managed to sneak in some strength training is by running to the gym and back, so I still get to run as a reward. It works for me.

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okay as a lifter who runs, this is my favorite genre of post. the weights are not the enemy, they're literally the reason your shins survive the miles. 34 minutes is the perfect dose too, in and out. what did they have you doing, the classic calf raise + single-leg circuit?

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Thank you, yes I remind myself it’s a privilege

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