Hey survivor-- there is no need to shred yourself for that mistake. There's no purpose to shredding yourself for that mistake. Self-punishment is like scratching an itch-- it may feel "good" in a way for a sec, but keep doing it & it'll only do damage & lead to more itching.

Show Post

The fact that you haven't yet found the employment situation that works with your CPTSD instead of against it-- that acknowledges & manages your triggers associated w/ feeling trapped, controlled, or "in trouble"-- doesn't mean that job doesn't exist, or that you won't find it.

Show Post

Avoiding that "in trouble" trigger requires trauma survivors to consciously, intentionally frame all our deadlines & goals as supportive & aligned w/ our true values & wants-- not potential opportunities for failure & punishment. Don't set yourself up for emotional flashbacks.

Show Post

Micromanaging trauma survivors without our invitation or consent is an excellent way to toggle our "controlled" & "in trouble" triggers, no matter how supportively feedback is framed.

Show Post

Trauma survivors very often need, or strongly benefit from, jobs or situations where the schedule can be flexible & we have input into our working hours & days. It providers a buffer against our super sensitive triggers of feeling trapped & controlled.

Show Post