*Mr Darcy walking out of a lake, clown shoes honking with each step* (I know its not in the original book)

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They sure do, and I love it!

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got a new light jacket and didn't realize it had interior pockets at all but look at this! you can fit a whole box of cheez-its in there!

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It’s the visceral fat in particular that’s the keystone of this and crucial to get rid of, because the visceral fat isn’t just inert. It’s actively sending out cytokines that really throw the rest of your whole metabolism off. It’s the cause of poor sleep and brain fog too.

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This sounds really rough, good luck with it. But yeah losing weight will lend itself to better hormone balance in general, not just glp-1 but also including the hunger hormone ghrelin, as well as insulin of course, and cortisol, a byproduct of stress.

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