Go to your local Asian market. Use Google translate. They have low sodium flavor packs (usually liquid pouches)

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Sounds like my 45-year-old brother a few years ago. Luckily, he's been able to go on a low-dose BP med and control the others with slight diet changes and activity. I hope you can hit that same sweet spot where being like 10% better with the choices can steer clear of the line.

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Oof. That's always a rough one, but high blood pressure is one of the biggest killers out there. I'm glad I'm one of the lucky people whose BP is a little low, if anything.

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Colorado Governor Jared Polis humbly invited people to dress up as him for Halloween. So I did.

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Ngl, this felt good! For about a decade, since I got really back into backpacking, I’ve been reusing Smart water bottles…for hiking, biking, dg, car rides. I mean I’ve used one of these things daily for years. Finally got myself some comparable, reusable bottles. Hopefully cutting down on the MPs

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