oregongrown78.bsky.social
Rural community builder. Oregonian. Librarian. Fitness instructor.
👤 Joined on 07 outubro 2024
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I do this 16 minute qi gong practice for my back and when I don't do it, I can really feel it. It's actually bananas how relaxing taking a deep breath, slowly lifting your arms, exhaling and slowly lowering them is. Just do that and I swear it's magic. youtu.be/GvQUttWLVWc?...
Show PostToday is Artemis’s birthday ! Here he is with his new fidget spinner.
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