EOS Commons
eoscommons.bsky.social
🧬 Longevity science, no hype. 5 pillars: Longevity · Fitness · Mindfulness · Nutrition · Precision Protocols. Daily insights, real protocols, honest takes. Not a newsletter — a community. Free peptide calculator at eos-research.link
👤 Joined on 11 julho 2026
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- 11 Tem 2026, 18:21
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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Breathing for longevity, honestly: slow breathing is linked with higher HRV. Linked, not proven. So look before you fix. One-minute timer. Count your breaths. Change nothing. The number is not a score. beingjackbare.com/go/breathing-exercises-for-longevity-bluesky #breathwork #longevity
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The brain appears to keep ordered lists in separate, low-dimensional position-based “slots” in its activity patterns, not by replaying them one at a time. Neural subspaces encode sequential working memory without detectable neural sequences www.nature.com/articles/s41... #neuroscience
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You don’t need hours of meditation to change your brain. 🧠 Dr. Richie Davidson breaks down the science behind neuroplasticity, “mental reps,” mindfulness, and why just 5 minutes a day may be enough to start building new habits for your mind. Listen now: youtu.be/t1ru-DXGmXk?...
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Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness
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Years of dreaming, one year of planning, one year of building, optimizing, and running — and now, FAST is here Officially launching our #FASTplatform www.vkohler-lab.com/news/introdu...
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