Absolutely wrong. Resistance training (not body building) leads to better health in older age - especially middle aged women given how much it increases bone density and combats osteoporosis. Mix it in with cardio and good diet for longer good living.

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Cut out my entire family 30 years. Toxic cunts the lot of them. I have a completely normal life now; wife, kids, home etc. we have mutual friends and they tell me they are all still utterly toxic with unbelievably chaotic lives. Best thing I ever did.

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Highly recommend this approach. When probate came through on my mother eight years ago, that was the last time I spoke with my siblings. Life has been so less patronising and condescending since. I was able to go off blood pressure medication soon after.

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My mother died and my brother and I are preparing to sell her house. I'm the executor and need his help so I'm being very amicable and friendly. He doesn't know that when the estate is settled, I will rarely if ever speak to him again because he's an annoying bellend.

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Keeps the lads away from abusing their wives.

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