Beetroot shots made cyclists up to 2.8% faster in time trials. I've written up the dose, timing and the muscle effect behind it. the5krunner.com?p=99270&utm_... #running

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Two men ran sub-2 hours at the London Marathon yesterday in the same shoe, launched three days earlier. The complete sub-2 history, the tech behind it, and what amateurs should actually take from any of this. the5krunner.com/2026/04/26/s... #marathon #Adidas #supershoes #running

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Garmin Connect+ at one year. Subscription still hard to justify for most. #Garmin #GarminConnect #SportsTech

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Peak Zwift 2026: Indoor cycling leader rebounds? User data uptick, new features vs rising competition (MyWhoosh free threat). Full analysis: the5krunner.com/2026/01/23/p...

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❗️Infantrymen of the 🇺🇦4th Battalion of the «Khartia» Brigade continue to defend the city of Kupiansk from 🇷🇺Russian troops.

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