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A truly annoying thing about trauma recovery is it requires us to always dig deeper than our knee jerk reaction to things. That takes time & effort, & we're not wrong to resent the hell out of it. It gets quicker & easier as we recondition our neural pathways-- but ugh.

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Trauma conditions us to talk to ourselves & focus & breathe & move in ways that are inconsistent w/ creating a life we choose & value. That's the bottom line. Recovery necessarily involves unwiring that programming & reconditioning our self talk, mental focus, & physiology.

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“Seize the time, Meribor – live now!” Captain Jean-Luc Picard How are you living your now? A smile, a hug, a conversation, appreciating the little things, being kinder to ourselves… This moment is precious. Live now. 🧡 #Gratitude #SelfCompassion Artwork by allontheboard

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Neck acne occurs when oil, sweat, dead skin cells, or products clog pores or irritate your skin. It may appear with face and back acne and range from mild to severe.

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