Trauma conditions us to talk to ourselves & focus & breathe & move in ways that are inconsistent w/ creating a life we choose & value. That's the bottom line. Recovery necessarily involves unwiring that programming & reconditioning our self talk, mental focus, & physiology.

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and why is the answer to education gaps never to educate the poor kids the same way rich kids are educated, in the same room?

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@mraleosays.bsky.social & I tackle the most bizarre episode of Sold A Story Season 2 so far in a reflection as long as the episode transcript itself. 👇 trevoraleo.substack.com/p/in-convers...

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As you deepen your trauma recovery work, you will become the most grounded, philosophical person in many of your circles, including work & your friend group. And it can be bittersweet, realizing how often others are jerked around by triggers & beliefs you're actively wrangling.

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There is power in adding small practices & disciplines to our day that may seem to have nothing to do w/ trauma or recovery-- like decluttering, or hydrating, or making sure we eat on a schedule, or cooking, or doing dishes. Nervous system regulation supports trauma recovery.

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