Aside from medical breakthroughs: -car safety - women’s sanitary products - Parkrun making running instantly accessible for everybody without any gatekeeping

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Back to #Parkrun/walk today after last week's fiasco. We dawdled today, coz busy chatting (Fiona's got so much on her plate and I need to be across it)... time was crap as a result, but as they always say at the start of the event: It's Not a Race !!

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Just seen that the argument between Ballina and Kingscliff about the most easterly parkrun in Australia was blown away this morning by the newest course: Lord Howe Island. One for the bucket list.

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It did strike me today how it's a great thing even if talking to people isn't your favourite thing. You can stand on your own, clap people as they go past and interact as much or as little as you like. I know it isn't sold that way but we can all contribute in our own way that makes a difference

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Parkrun and my 50th marshal today. It gives me a sense of enormous wellbeing and then I'm happy for the rest of the day, Safe in the knowledge there will always be a bit of my heart devoted to it #parkrun 🏃‍♂️🏃‍♀️

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