there's a routine in the therabody app and I just followed that.

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mine was fixed by a $5 spiked rubber ball i rolled under my foot for a few days after months of pain and PT. I couldnt believe it.

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I fixed mine after months of discomfort by partially tearing it in the middle of a late night indoor soccer game. Doc told me the next day that I had essentially performed surgery on myself. So I guess I'm a surgeon now

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Yeah I tried the ball. I tried the sleep boot. I tried the frozen water bottle. I really think it doesn't have a single cause and you have to keep throwing shit at it until you find what works for you.

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Ah, we've had decent weather, so maybe it's still early.

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