Geoff C Brown
geoffcbrown.com
🏊♂️ 2027 IRONMAN SWEEP 🚴♂️ Every U.S. full-distance IRONMAN 🏃♂️ One year to make history. ✨ MOVE. Any Way You See Fit. https://links.geoffcbrown.com/
👤 Joined on 15 November 2024
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- 15 Kas 2024, 12:46
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@geoffcbrown.bsky.social - 12 Oca 2025, 03:02
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❤️ Beğendiği Gönderiler
Workout complete ✅ Split squats Banded walks x4 Seated good mornings Farmers carries x4 Palloff press Ab wheel rollouts x3 #gymsky #fitnesssky
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Fat man goes #running Week 22 - Run 3 44 mins steady. That’s a good pace for me!
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"Where were you hiding When the storm broke When the rain began to fall When the thunder and the lightning struck And the rain and the four winds did howl" #reasonstorun
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A dead gull by my route led me to check the local rules on when to report (there's bird flu here most years). The internet being what it is, I am now reading the text: "A squirrel has moved into my house. How do I get it to move out?" 🐿️ #runsky #running #trailrunning
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My heart was practically outside my chest! ❤️🔥 But what a great 3.4 interval miles run to start the day! #NRC #justdoit #noexcuses #5amclub #fitfam 💪🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
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