Always ready to help.

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i haven't carried this dark, lurking void around in my chest for 30 or 40 years to read the phrase "millenial optimism" in my old age wtf

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As you deepen your trauma recovery work, you will become the most grounded, philosophical person in many of your circles, including work & your friend group. And it can be bittersweet, realizing how often others are jerked around by triggers & beliefs you're actively wrangling.

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A truly annoying thing about trauma recovery is it requires us to always dig deeper than our knee jerk reaction to things. That takes time & effort, & we're not wrong to resent the hell out of it. It gets quicker & easier as we recondition our neural pathways-- but ugh.

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Trauma conditions us to talk to ourselves & focus & breathe & move in ways that are inconsistent w/ creating a life we choose & value. That's the bottom line. Recovery necessarily involves unwiring that programming & reconditioning our self talk, mental focus, & physiology.

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