Debya

Kegel

Kegel

kegel7.bsky.social

The principles of good governance are fairness, transparency, honesty, and solidarity. https://t.co/sBmyWo7Ivc Based in Scotland

👤 Joined on 13 September 2023

2430

Followers

2075

Following

3520

Total Posts

📜 Kullanıcı Geçmişi

  • 13 Eyl 2023, 00:59
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @kegel7.bsky.social
  • 10 Kas 2023, 16:44
    🔄 Profil bilgileri güncellendi
  • 14 Kas 2024, 16:18
    ✏️ Kullanıcı adı değişti: @kegel7.bsky.social → @sophiew7.bsky.social
  • 14 Kas 2024, 16:19
    ✏️ Kullanıcı adı değişti: @sophiew7.bsky.social → @kegel7.bsky.social

❤️ Beğendiği Gönderiler

Dr Ben King 🌍
28 Oktober 2026 23:23

Rested (mostly lying down and lots of it sleeping) for 13 hours in order to save energy for a much-awaited catch-up with an old school friend, from 30+ years ago. As far as he could see, I'm fully functioning and as well as ever! The power of #Pacing 😄 #LongCovid

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Dr Ben King 🌍
28 Oktober 2026 23:20

After a 3am start, and a 3-hour night-time drive, I'm RESTING today, with lots of SLEEP. It's now 4pm and I've used just ONE #VisibleHealth Pace Point so far today, as I've kept my heartrate very low. Two exciting days ahead, so I'm conserving my energy for that ☺️ #LongCovid #Pacing

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Dr Ben King 🌍
28 Oktober 2026 23:20

Out of routine and all-over-the-shop. Rest Day ahead 🙏

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Dr Ben King 🌍
28 Oktober 2026 23:20

4am. Sitting in the car at Strensham Services to take my Morning Stability reading on #VisibleHealth: Not bad considering that I just drove 40 miles 😄 Just lorries out and about on the M5; easy driving.

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Dr Ben King 🌍
28 Oktober 2026 23:19

3am Wednesday. I've had 9 hours in bed, much of them asleep 🤔 EliteHRV says I'm Ready enough 🤔 KubiosHRV is not quite as convinced, but if I drive North now the roads should be nice and clear...

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