Debya

Grae Hall

Grae Hall

graehall.bsky.social

writer, GIF & meme maker with a hundred million views, non-binary femboy, domesticated shitposter, serving niche

👤 Joined on 03 August 2023

2697

Followers

1170

Following

11086

Total Posts

📜 Kullanıcı Geçmişi

  • 03 Ağu 2023, 03:35
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @graehall.bsky.social
  • 10 Kas 2023, 16:25
    🔄 Profil bilgileri güncellendi

❤️ Beğendiği Gönderiler

curio (#8092D1)
31 Oktober 2026 02:34

i learned how to do this at a swim camp as a kid and I've carried it with me through my entire life. i don't even recognize I'm doing it sometimes, especially when trying to sleep in new, stressful places

Show Post
r o o
31 Oktober 2026 02:34

oh this is just guided meditation body scanning. You literally start with releasing tension in your toes, then your feet, then your calves, so on and so forth until your entire body is relaxed. It is super effective

Show Post
Aurora, all too Aurora
31 Oktober 2026 02:34

i remember reading about this years ago and the only thing that stuck in my memory was relaxing my face, but that alone helped so much (i kind of already had an idea on how to direct my thoughts to things that allow sleep) it’s helpful to be reminded of the rest! thank you!

Show Post
Fun
31 Oktober 2026 02:34

I fully expected it to not work, but it’s bene so helpful. Yw!

Show Post
31 Oktober 2026 02:34

ty!

Show Post
Daha fazlası için üye girişi yap

Sprache auswählen