Vitamin D3 also life changing for being able/wanting to get up in the morning. Even better than 8 hours sleep (also good!)

Do wish there were better, trustable apps, for us to be able to track our usage of these against symptoms (& ADHD), & help researchers like you study more about nuance of what works best when/for what, with what, with what food, for men vs women, old (& peri, then menopause) vs young (teen, 30s) etc

Perhaps it is how the Lavender is taken? Traditionally it was more growing outside the window/door, little bags in clothes (so drawers smelled of it, calming when changing at night for sleep), in baths / salts, perhaps in herbal tea

But this.. WTAF(!!).... "Here's a sobering fact: There are over 200 controlled trials of stimulants for ADHD, & not 1 of them enrolled a single patient over 50" !! The wild bl#&y west...espec for women with hormones totally diffrnt in peri v after menopause www.thecarlatreport.com/blogs/2-the-...

Kitty WH 🚺

kittywashere.bsky.social

19 Oktober 2026 15:37

If you consider that “advanced practice provider” is the replacement for “primary care physician,” they should be lumped together.