Between this and actually doing my PT, not just thinking about it, I can finally bend over without my sciatica or SI joint or whatever it is screaming at me when I try to stand up after bending over.

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I haven't had rhomboid pain in months. My mom does this every day and I watched her get stronger over the last couple years. She doesn't use her walking stick as much. Better balance. So I was like fine. FINE. I started doing it at her suggestion and I was like goddamnit. It really works. Lol

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I do this 16 minute qi gong practice for my back and when I don't do it, I can really feel it. It's actually bananas how relaxing taking a deep breath, slowly lifting your arms, exhaling and slowly lowering them is. Just do that and I swear it's magic. youtu.be/GvQUttWLVWc?...

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guys I’m CRYING

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Where are their fathers? Why don't they just take personal responsibility & be accountable like normal people? Why can't they just follow the rules? They should stop idolizing corrupt thugs & has been "artists".

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